{"title":"Dreamer™ Science-Backed Baby Sound Machine | 432Hz \u0026 528Hz Sleep Collection","description":"\u003cp\u003e\u003cspan\u003eWe harness ancient sound frequencies, now scientifically proven to promote restful sleep for babies, kids and adults. Designed for those who don’t compromise quality regarding themselves or their family, Dreamer combines modern technology with thoughtful design to create a sleep solution like no other. With The Dreamer, you can ensure your family enjoys peaceful, restorative sleep every night!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"dreamer-sound-machine","title":"Dreamer Baby Sound Machine with 432Hz \u0026 528Hz","description":"\u003cem\u003eBuilt by a dad. Designed by a Certified Sleep Science Coach. Endorsed by five doctors.\u003c\/em\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuilt for calmer bedtimes, steadier nights — and finally getting the evening back.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"border:1px solid #C98A2E; padding:16px; background:#FBF8F2;\"\u003e\u003cstrong\u003eEvery Dreamer includes The First 90 Nights — free.\u003c\/strong\u003e\u003cbr\u003e\nOur complete newborn sleep guide, written by Josh. Current AAP safe sleep guidance, the biology behind why the first three months are hard, and an honest account of where the evidence runs out. It sells for $19.99 on its own. \u003ca href=\"\/pages\/first-90-nights\"\u003e\u003cstrong\u003eRead it free →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe baby sound machine industry stopped at noise. We didn't.\u003c\/p\u003e\n\n\u003cp\u003eDreamer is tuned to 432Hz and 528Hz — frequency-tuned audio rather than broadband white noise. Engineered, repeatable, and loop-free. Designed by a Certified Sleep Science Coach (who's also a dad of two), endorsed by five doctors including pediatrician Dr. Jim Sears, MD, and trusted by parents across all 50 states.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cp\u003eDreamer device · magnetic silicone strap and stand · USB-C charging cable · gift-ready keepsake box · \u003cstrong\u003eThe First 90 Nights sleep guide ($19.99 value, free)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrequencies:\u003c\/strong\u003e 432 Hz and 528 Hz\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSoundscapes:\u003c\/strong\u003e 8\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVolume:\u003c\/strong\u003e Adjustable. Default setting measures 65 dB at the device; adjusts up and down from there\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBattery life:\u003c\/strong\u003e 18 hours per charge\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e USB-C (charge time varies by adapter)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth Low Energy (BLE) — optional; the device operates fully without it\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e BPA-free medical-grade silicone\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNight light:\u003c\/strong\u003e Amber only — no blue wavelengths\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAge range:\u003c\/strong\u003e Newborn through age 4\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlacement:\u003c\/strong\u003e Magnetic silicone strap doubles as a stand — clip it to cribs, strollers, car seats, and carriers, or stand it freestanding on a dresser, shelf, nightstand, or desk\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eColors:\u003c\/strong\u003e Peach, Sage\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWater resistance:\u003c\/strong\u003e Not water resistant\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e FCC · CE · children's product safety certification · battery safety certification · Bluetooth certification\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSubscription required:\u003c\/strong\u003e No\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWi-Fi required:\u003c\/strong\u003e No\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAwards:\u003c\/strong\u003e NAPPA Gold, Mom's Choice Gold, and Parents Picks 2025 winner\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Dreamer actually does\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrequency-tuned, not just noise.\u003c\/strong\u003e 432Hz and 528Hz produce a lower, warmer tonal character than broadband white noise. Research on specific frequency effects is still emerging — what we can say is that Dreamer's soundscape is engineered, repeatable, and loop-free.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEight soundscapes.\u003c\/strong\u003e Not one loop on repeat — eight distinct options to find what settles your baby.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStrap and stand in one.\u003c\/strong\u003e The magnetic silicone strap clips to a crib, stroller, car seat, or carrier — then folds into a stand so Dreamer sits upright on a dresser, shelf, or nightstand across the room.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eVolume you control.\u003c\/strong\u003e Adjustable up and down, so you can run it at the lowest level that works. See our volume guidance below.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e18-hour battery.\u003c\/strong\u003e A full day and night on one USB-C charge.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAmber light, never blue.\u003c\/strong\u003e Avoids the short-wavelength light most associated with melatonin suppression, so night feeds don't reset the sleep cycle.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhone-controlled.\u003c\/strong\u003e Adjust volume and sound without ever opening the nursery door.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt for babies.\u003c\/strong\u003e BPA-free medical-grade silicone. Bluetooth Low Energy. FCC and CE certified. No subscription. No Wi-Fi.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTry it for 90 nights\u003c\/h3\u003e\n\u003cp\u003eThree months in your own nursery, because that's how long it actually takes to know. If your baby doesn't sleep better, send it back — we pay return shipping. No questions, no restocking fees.\u003c\/p\u003e\n\n\u003ch3\u003eBuying for twins — or gifting one and keeping one?\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eDreamer Duo\u003c\/strong\u003e is two machines for \u003cstrong\u003e$119.99\u003c\/strong\u003e — $19.99 off buying them separately. One for the nursery, one for the diaper bag, the car, or grandma's house. \u003ca href=\"\/products\/dreamer-duo-peach-sage-bundle\"\u003e\u003cstrong\u003eGet the Dreamer Duo and save →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eMost-asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it really come with the sleep guide?\u003c\/strong\u003e\u003cbr\u003e\nYes. The First 90 Nights is included free with every Dreamer, and it's also free to read on our site. It sells for $19.99 as a standalone download. \u003ca href=\"\/pages\/first-90-nights\"\u003eRead it here →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow loud is Dreamer, and where should I put it?\u003c\/strong\u003e\u003cbr\u003e\nDreamer's default setting measures 65 dB at the device itself. Volume adjusts up and down from there, and sound drops off quickly with distance — so where you place it matters as much as the setting.\u003c\/p\u003e\n\u003cp\u003eThe American Academy of Pediatrics recommends keeping infant sound machines at roughly 50 decibels or below at the baby's sleep space, and placing the machine away from the crib rather than in or on it. We built the strap to fold into a stand for exactly this reason: for overnight sleep, stand Dreamer upright on a dresser or shelf across the room and use the lowest setting that masks household noise. Save the clip-on mode for strollers, car seats, and carriers — and turn the volume down when you do, since the device is sitting much closer to your baby.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan Dreamer stand on its own?\u003c\/strong\u003e\u003cbr\u003e\nYes. The magnetic silicone strap doubles as a stand, so Dreamer sits upright on a table, dresser, shelf, nightstand, or desk. No separate accessory needed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow is Dreamer different from Hatch or a regular white noise machine?\u003c\/strong\u003e\u003cbr\u003e\nWhite noise masks sound across a broad spectrum. Dreamer is tuned to two specific frequencies — 432Hz and 528Hz — producing a narrower, warmer soundscape. Different approach, not just more features. \u003ca href=\"\/blogs\/the-science-behind-dreamer\/why-frequency-tuned-audio-beats-white-noise-for-baby-sleep\"\u003eRead the full science behind frequency-tuned audio for baby sleep →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs white noise bad for babies?\u003c\/strong\u003e\u003cbr\u003e\nAt safe volume and distance, no. The risk comes from running a machine too loud, too close, for too long. \u003ca href=\"\/blogs\/sleep-tips\/is-white-noise-bad-for-babies\"\u003eHere's the honest answer, including what the research actually found →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many sounds does it have?\u003c\/strong\u003e\u003cbr\u003e\nEight soundscapes built in. The optional app adds remote control plus additional sounds.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat age is Dreamer for?\u003c\/strong\u003e\u003cbr\u003e\nDesigned for newborns through age 4. Most families keep using it for travel and bedtime routines well into childhood.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs Dreamer certified safe for children?\u003c\/strong\u003e\u003cbr\u003e\nYes. Dreamer holds FCC and CE certification, children's product safety certification, battery safety certification, and Bluetooth certification. The housing is BPA-free medical-grade silicone.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs the Bluetooth safe near my baby?\u003c\/strong\u003e\u003cbr\u003e\nDreamer uses Bluetooth Low Energy (BLE), the lowest-power class of the Bluetooth standard. You can also operate the device entirely with Bluetooth switched off.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs Dreamer waterproof?\u003c\/strong\u003e\u003cbr\u003e\nNo. Dreamer is not water resistant. Wipe the silicone clean with a damp cloth — don't submerge it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat if my baby doesn't like it?\u003c\/strong\u003e\u003cbr\u003e\nSend it back within 90 nights. We cover return shipping. No questions, no restocking fees. \u003ca href=\"\/pages\/return-policy\"\u003eSee full 90-night money-back policy\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes it require a subscription or app?\u003c\/strong\u003e\u003cbr\u003e\nNo. Dreamer works fully standalone. The app is optional and unlocks remote control plus additional soundscapes.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhy I built Dreamer\u003c\/h3\u003e\n\u003cp\u003eI'm Josh Bronfman — a Certified Sleep Science Coach, and a dad who needed this himself. Every sound machine on the market stopped at noise. I wanted something more deliberate than that. So I built one.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Josh, Founder\u003c\/em\u003e\u003c\/p\u003e","brand":"Dreamer","offers":[{"title":"Peach Dreamer","offer_id":49871506309416,"sku":"DR001","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Sage Dreamer","offer_id":49871506342184,"sku":"DR002","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/files\/DreamerSagePeach.jpg?v=1769210589"},{"product_id":"dreamer-duo-peach-sage-bundle","title":"Dreamer™ Duo — Peach + Sage Bundle","description":"\u003cp\u003e\u003cem\u003eTwo Dreamers. One for the nursery, one for the road — or one to keep and one to gift.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$119.99 for both — $19.99 off vs. buying separately ($139.98).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"border: 1px solid #C98A2E; padding: 16px; background: #FBF8F2;\"\u003e\u003cstrong\u003eBoth Dreamers include The First 90 Nights — free.\u003c\/strong\u003e\u003cbr\u003eOur complete newborn sleep guide, written by Josh. Current AAP safe sleep guidance, the biology behind why the first three months are hard, and an honest account of where the evidence runs out. It sells for $19.99 on its own. \u003c\/p\u003e\n\u003cp\u003eEach Duo includes one Peach Dreamer and one Sage Dreamer — perfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo kids in two rooms.\u003c\/strong\u003e One frequency-tuned sleep tool per nursery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome + travel.\u003c\/strong\u003e Stand one on the dresser at home, throw the other in the diaper bag.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe shower gift.\u003c\/strong\u003e Keep one. Wrap one. Both ship in our gift-ready keepsake boxes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwins.\u003c\/strong\u003e Two babies, two Dreamers, matching keepsake boxes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cp\u003e2 × Dreamer device (1 Peach, 1 Sage) · 2 × magnetic silicone strap and stand · 2 × USB-C charging cable · 2 × gift-ready keepsake box · \u003cstrong\u003eThe First 90 Nights sleep guide ($19.99 value, free)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eSpecifications (per device)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 2 devices — 1 Peach, 1 Sage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrequencies:\u003c\/strong\u003e 432 Hz and 528 Hz\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoundscapes:\u003c\/strong\u003e 8\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolume:\u003c\/strong\u003e Adjustable. Default setting measures 65 dB at the device; adjusts up and down from there\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery life:\u003c\/strong\u003e 18 hours per charge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCharging:\u003c\/strong\u003e USB-C (charge time varies by adapter)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnectivity:\u003c\/strong\u003e Bluetooth Low Energy (BLE) — optional; each device operates fully without it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e BPA-free medical-grade silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNight light:\u003c\/strong\u003e Amber only — no blue wavelengths\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge range:\u003c\/strong\u003e Newborn through age 4\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlacement:\u003c\/strong\u003e Magnetic silicone strap doubles as a stand — clip it to cribs, strollers, car seats, and carriers, or stand it freestanding on a dresser, shelf, nightstand, or desk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater resistance:\u003c\/strong\u003e Not water resistant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e FCC · CE · children's product safety certification · battery safety certification · Bluetooth certification\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubscription required:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWi-Fi required:\u003c\/strong\u003e No\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAwards:\u003c\/strong\u003e NAPPA Gold, Mom's Choice Gold, and Parents Picks 2025 winner\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe same Dreamer, twice\u003c\/h3\u003e\n\u003cp\u003eTuned to 432Hz and 528Hz — frequency-tuned audio rather than broadband white noise. Eight soundscapes per device. Engineered, repeatable, and loop-free. Designed by a Certified Sleep Science Coach, endorsed by five doctors including pediatrician Dr. Jim Sears, MD, and recognized with NAPPA Gold, Mom's Choice Gold, and Parents Picks 2025 awards.\u003c\/p\u003e\n\u003ch3\u003eStrap and stand in one\u003c\/h3\u003e\n\u003cp\u003eEach magnetic silicone strap clips to a crib, stroller, car seat, or carrier — then folds into a stand so Dreamer sits upright on a table, dresser, shelf, nightstand, or desk. No separate accessory needed.\u003c\/p\u003e\n\u003ch3\u003eA note on volume\u003c\/h3\u003e\n\u003cp\u003eEach Dreamer's default setting measures 65 dB at the device, and adjusts up and down from there. The American Academy of Pediatrics recommends keeping infant sound machines at roughly 50 decibels or below at the baby's sleep space, and placing the machine away from the crib rather than in or on it. For overnight sleep, stand Dreamer upright on a dresser or shelf across the room and use the lowest setting that masks household noise. Save clip-on mode for strollers, car seats, and carriers — and turn the volume down when you do.\u003c\/p\u003e\n\u003ch3\u003eSame 90-night guarantee\u003c\/h3\u003e\n\u003cp\u003eTry the Duo for 90 nights. If either Dreamer doesn't earn its keep, send it back — we cover return shipping. \u003ca href=\"\/pages\/return-policy\"\u003eSee the full 90-night money-back policy\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eBuilt by a dad. Designed by a Certified Sleep Science Coach. Endorsed by five doctors.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dreamer","offers":[{"title":"Default Title","offer_id":51833203818792,"sku":"DR-DUO-001","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/files\/DreamerSagePeach_9f6c7bd1-5830-4c1f-b20a-febb0826180e.jpg?v=1779053335"},{"product_id":"digital-product","title":"The First 90 Nights — A Newborn Sleep Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMost newborn sleep advice is either so hedged it says nothing or so confident it should worry you. This is the version Josh Bronfman wanted at 3am — written after getting certified as a Sleep Science Coach and then living through two newborns of his own.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEight pages covering current AAP safe sleep guidance, why newborn sleep is biologically hard, the first ninety nights in three phases, and the sleep environment that supports all of it. Including a section on sound machine volume that argues for using one less loudly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eInstant PDF download.\u003c\/p\u003e","brand":"Dreamer","offers":[{"title":"Default Title","offer_id":52223760171304,"sku":"GUIDE-90N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/files\/Poster-TheFirst90Nights.png?v=1786399195"},{"product_id":"first-90-nights-sleep-guide","title":"The First 90 Nights — A Dreamer Sleep Guide (PDF)","description":"\u003cem\u003eWritten by a dad. Designed by a Certified Sleep Science Coach. Honest about where the evidence stops.\u003c\/em\u003e\n\n\u003cp\u003e\u003cstrong\u003eEight pages on what actually helps a newborn sleep — and what doesn't.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp style=\"border:1px solid #C98A2E; padding:16px; background:#FBF8F2;\"\u003e\u003cstrong\u003eThis guide is included free with every Dreamer.\u003c\/strong\u003e\u003cbr\u003e\nIt's also free to read on our site — no email required. The $19.99 price is for the standalone download if you'd rather just have it. \u003ca href=\"\/pages\/first-90-nights\"\u003e\u003cstrong\u003eRead it free →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003eMost newborn sleep advice fails in one of two directions. Some of it is so hedged it tells you nothing. The rest is so confident it should worry you — because nobody can promise you an outcome in a specific infant, and anyone who does is selling something.\u003c\/p\u003e\n\n\u003cp\u003eThis is the version I wanted at 3am. Direct about what the evidence supports, honest about where it runs out, and short enough to actually read while holding a baby.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart one — the part that isn't negotiable.\u003c\/strong\u003e Current American Academy of Pediatrics safe sleep guidance, stated without hedging. Sleep position, surface, what belongs in the crib, room-sharing, swaddling, weighted sleep sacks.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart two — why this is hard.\u003c\/strong\u003e Newborns arrive without a circadian rhythm and cycle faster than adults do. Understanding the biology won't make you less tired, but it will stop you blaming yourself for something that isn't a failure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart three — the first ninety nights, in three acts.\u003c\/strong\u003e Nights 1–14, 15–42, and 43–90, with what actually helps in each phase and what to ignore.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart four — the sleep environment.\u003c\/strong\u003e Darkness, sound, temperature, and routine, in order of how much they're worth your attention.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart five — on sound machines, since I make one.\u003c\/strong\u003e Including why volume and placement matter more than which machine you buy.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePart six — things I'd skip.\u003c\/strong\u003e Wearable monitors for healthy infants, rigid schedules before three months, sleep training a newborn, and anything sold with a guaranteed outcome.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat we genuinely don't know,\u003c\/strong\u003e and when to call your pediatrician.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, instant download\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 8 pages\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Josh Bronfman, Certified Sleep Science Coach and founder of Dreamer\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAge range covered:\u003c\/strong\u003e Newborn through roughly three months\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Download link emailed immediately after purchase\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReads on:\u003c\/strong\u003e Phone, tablet, desktop, or printed\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAlso available:\u003c\/strong\u003e Free to read in full at \u003ca href=\"\/pages\/first-90-nights\"\u003edreamer.store\/pages\/first-90-nights\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy it's written differently\u003c\/h3\u003e\n\n\u003cp\u003eThree things you won't find in it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo guaranteed outcomes.\u003c\/strong\u003e There's no method here that promises your baby will sleep through the night by week six. Individual variation in infant sleep is enormous and largely unexplained, and any guide that ignores that is telling you a story rather than the truth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo overclaimed science.\u003c\/strong\u003e Where something is well established — sound masking, consistent routines, the effect of light on melatonin — it's stated plainly. Where the research is early, it says so. There's a whole section explaining which is which.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo disguised sales pitch.\u003c\/strong\u003e Part five is about sound machines, and it spends most of its length telling you that volume and placement matter more than which one you own, and that the frequency research behind our own product is still emerging. That's deliberate.\u003c\/p\u003e\n\n\u003ch3\u003eMost-asked questions\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy is it free on your site if you're also selling it?\u003c\/strong\u003e\u003cbr\u003e\nBecause the guide's job is to be useful, not to be a paywall. It's included free with every Dreamer, and free to read for anyone. The $19.99 version exists for people who'd rather own the file than bookmark a page — and so the free version has a real number attached to it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs this medical advice?\u003c\/strong\u003e\u003cbr\u003e\nNo. It's general information from a Certified Sleep Science Coach, and it doesn't replace guidance from your pediatrician. The safe sleep section reflects current AAP guidance at time of writing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIs it useful if I don't own a Dreamer?\u003c\/strong\u003e\u003cbr\u003e\nYes. Five of the six parts have nothing to do with our product. The one that does mostly explains how to use any sound machine safely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWill it help with an older baby?\u003c\/strong\u003e\u003cbr\u003e\nIt's written for the first three months specifically. Some of it — the environment section, the routine advice, the volume guidance — applies at any age.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow do I get it after buying?\u003c\/strong\u003e\u003cbr\u003e\nA download link is emailed to you immediately. If it doesn't arrive, check spam, then email us and we'll send it directly.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhy I wrote it\u003c\/h3\u003e\n\u003cp\u003eI got certified as a Sleep Science Coach and then lived through two newborns of my own, which turned out to be two different kinds of education. This is what I'd tell a friend standing in a dark hallway at 3am with their phone at 3% battery — which is roughly where it started.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e— Josh, Founder\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp style=\"font-size:14px;color:#777;\"\u003eGeneral information, not medical advice. Safe sleep recommendations reflect American Academy of Pediatrics guidance current at time of writing.\u003c\/p\u003e","brand":"Dreamer","offers":[{"title":"Default Title","offer_id":52223760367912,"sku":"GUIDE-90N","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/files\/Poster_-_The_First_90_Nights.png?v=1786398154"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/7707\/4472\/collections\/DreamerSagePeach.jpg?v=1771556685","url":"https:\/\/dreamershop.co\/collections\/dreamer-sound-machine-collection.oembed","provider":"Dreamer","version":"1.0","type":"link"}